1. go outside, somewhere beautiful. Mountains, creeks, rivers, oceans, and even city parks will work! Ideally you can be somewhere semi-private where you can feel free expressing from your heart. Somewhere you don't have to worry about hearing loud distracting sounds, or people hearing you much. Bring something comfy to sit on & maybe a blanket if it's chilly. Comfort in a beautiful setting is what we want. 🌱🪻🐦⛰🌅 bring a journal & phone/ audio recorder too! 📖 ... 2